CROSSFIT
What the hell is that?
CrossFit was created by Greg Glassman in the 1970s and officially founded in 2000, becoming a world-renowned training program ever since.
- CrossFit stands out for its functional training method, combining elements of gymnastics, weightlifting, and athletics to develop overall strength, endurance, and agility.
- CrossFit has popularized the “CrossFit Games,” an annual competition attracting the best CrossFit athletes, showcasing their fitness and performance in various events. CrossFit has also formed a strong community, with affiliates around the world, offering support, camaraderie, and a competitive spirit among members.
The Crossfit is for everyone
CrossFit fits everyone, no matter your fitness level. Whether you are a beginner, an experienced athlete, or an elderly person, CrossFit offers personalized and scalable training. Qualified coaches provide adaptations for every move, ensuring safety and success for everyone. CrossFit offers an inclusive approach where you can progress at your own pace, according to your abilities and goals.
1. Is CrossFit suitable for beginners?
Absolutely! CrossFit is perfect for beginners. Workouts can be tailored to your fitness level and abilities. You can progress at your own pace and you will be supported by our coaches to achieve your goals.
2. Can I practice CrossFit even if I am not very strong (e) or athletic?
Absolutely! CrossFit is designed to build strength, endurance and agility. Whatever your starting level, CrossFit will allow you to gradually improve. Workouts are tailored to your personal level, allowing you to train safely and become stronger over time.
3. Is CrossFit suitable for older people?
Absolutely! CrossFit is beneficial for people of all ages, including older people. It improves mobility, balance, strength and overall health. Our coaches will adapt movements and loads to meet your specific needs and help you maintain an active and healthy life.
The benefits of crossfit on your body
The benefits of CrossFit can be seen in different aspects of health, mind and body. Here are some important points:
General Health: CrossFit improves overall fitness by strengthening the cardiovascular system, increasing muscle endurance, improving flexibility and promoting balanced body composition.
Strength and Endurance: CrossFit workouts emphasize muscle building, which leads to increased strength and physical endurance. This can facilitate daily tasks, improve athletic performance and prevent injury.
Weight Loss: CrossFit is a great way to burn calories and promote weight loss. High-intensity workouts stimulate metabolism, increasing energy expenditure during and after training.
Mental and Wellness: CrossFit promotes discipline, perseverance and self-confidence. The physical and mental challenges encountered during workouts help build mental resilience and develop a positive attitude to obstacles.
Community and Support: CrossFit provides a community of support where members support and motivate each other. This creates a feeling of belonging and camaraderie, which can play a crucial role in motivation and training consistency.
Improved Coordination and Agility: CrossFit functional exercises, such as weightlifting, gymnastics and cardio, improve coordination, balance and agility, which results in better performance in daily activities and sports.
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